Nutrition Plan: Because weightloss starts in the kitchen
 

A Nutrition Plan to help you reach your goals

Food to fuel your body

Fueling your body with the right nutrition is essential for achieving your fitness goals, whether you’re engaging in physical excersice for health reasons or competition of sorts. Proper nutrition not only maximizes your performance but also aids in recovery and overall health. When you consume a balanced diet rich in proteins, healthy fats, and carbohydrates, you provide your body with the energy it needs to power through workouts and rebuild muscle tissue. For those undergoing personalized training programs, understanding the importance of macronutrients and micronutrients helps in tailoring meal plans that complement workout routines. Online coaching offers the flexibility to track your nutrition alongside your training regimen, ensuring you remain accountable and make informed dietary choices. Hydration is equally crucial; drinking enough water aids in digestion, nutrient absorption, and energy levels. Moreover, the timing of your meals can impact your workout performance; fueling up before and replenishing afterwards are key to maximizing your gains. Whether you are at home, in the gym, or working with a coach, remember that food is not just about taste, it's about nurturing your body to perform at its best. But we shall not forget that food often is an important part  in creating memories with friends and family, and feeding your soul, and that is also important.

Coaching plans

These are the different coaching plans I offer:

Start up offer

Free 30 min consultation 

+

$55/month on the monthly support plan for as long as you keep your subscription!

Training program

  • 30 min consultation
  • 12 Week personalized workout plan

 

 

 

 

 

$64.99

Workout + Nutrition Plan

  • 60 min consultation
  • 12 Week Personalized Workout plan
  • Nutrition plan to fit your needs

 

 

$99.99

Monthly support plan

  • 30 min consultation every month
  • Workout plan (nutrition plan can be added)
  • Weekly support through email
  • Monthly newsletter

$69/Month

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Contact me

E-post: info@ptmama.online

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