PTmama.Online
"I want to help women live their best life in all stages of their life!"
ABOUT PT MAMA
Licensed personal trainer
Hi! My name is Celinne. I am passionate about health, wellness, and the power of exercise. After experiencing firsthand the benefits of fitness on both physical and mental health, I decided that I want to help other women feel the same joy. As a certified personal trainer, I focus on creating customized fitness programs that cater to the unique needs of women at all stages of life.
I believe that fitness is about cultivating inner strength, confidence, and resilience. With a deep understanding of how women's bodies work and change, particularly during and after pregnancy, I aim to help women feel strong, confident, and empowered in their bodies.
Women’s Fitness Expertise
I focus primerly on women’s fitness. I want to help women achieve long-term fitness goals while promoting overall health and well-being. Whether your goals are to feel strong in your day to day life, be able to keep up with your kids or achieve weightlifting goals - I want to help YOU!
Pregnancy Workouts: Staying Active During and After Pregnancy
For expectant and new mothers, staying fit can be challenging but incredibly beneficial. I am certified in prenatal and postnatal fitness. I want to help you stay active through each stage of pregnancy and beyond.
During pregnancy I can help you find workouts that can help your pregnancy journey go smoother and feel more comfortable. These tailored routines help improve posture, reduce back pain, and prepare the body for the physical demands of labor.
Post-pregnancy, I can help you transition back into exercise safely, focusing on rebuilding core strength, addressing diastasis recti (abdominal separation), pelvic floor strength and enhancing overall recovery.
ONLINE CLASSES
Coming soon
PERSONAL TRAINING
Make an appointment
Contact me to shedule a consultation or if you have any questions!
Women's Fitness Coach
Keep active and healthy through all stages of life.
Teenage years
Many young women starts to work out to enhance appearence. Most often due to pressure coming from the outside. Many times this results in an unhealthy relationship with excersice and food. I want to help women find inner motivation, rooting in health benefits and happiness.
Young adult
As a young adult you create many routines and habbits that you’ll keep troughout your life. Healthy habbits can improve both your physical and mental health. To form these habbits before you complicate your life further - reaching career goals and,/or starting a family - gives you a good start in life and increases your chances to live a happy and fullfilling life whatever path you choose.
Pregnancy
Some women find their love of working out during pregnancy. If you haven’t already started working out, this is the right time. Giving birth is probably the tuffest work out you are going to go through during your lifetime, therefor you need to prepare and strengthen your body to increase your chances of having a good experience and recovery.
Menopaus
Many women find the hormonal changes during manopaus to affect them both mentaly and physically. Working out may help you maintain a positive mindset and a strong and healthy body. Excersice and a healthy diet may be of great help while dealing with fluctuating hormones, and help you maintain an active and rewarding lifestyle.
Fitness Questions Answered
Should I fast regularly?
Fasting regularly can have potential benefits, such as improved metabolism, better digestion, and increased focus, but it’s important to approach it with caution. The effects of fasting vary from person to person, and it may not be suitable for everyone, especially if you have specific health conditions, are very active, or need consistent energy throughout the day. If you're considering regular fasting, it's important to consult with a healthcare professional or a nutritionist to ensure it's done safely and in a way that supports your individual health and lifestyle needs.
Are carbohydrates bad for you?
Carbohydrates are not bad for you; they are an important source of energy for your body, particularly for the brain and muscles. Whole grains, fruits, vegetables, and legumes provide essential nutrients and fiber, supporting overall health. However, highly processed and sugary carbs, like those found in sweets and refined grains should be consumed in moderation. A balanced approach to carbohydrates is the best way to fuel your body and maintain energy.
Should I count calories?
Counting calories can be a useful tool for some people to manage their weight and understand portion sizes. However, it's not necessary for everyone and can sometimes lead to an unhealthy focus on numbers rather than overall nutrition. A better approach might be to focus on eating whole, nutrient-dense foods and listening to your body's hunger and fullness signals.
Is cardio training necessary?
Cardio training is essential for maintaining heart health, improving lung capacity, and boosting overall endurance. While it’s not the only form of exercise needed for a balanced fitness routine, The World Health Organisation (WHO) recommends that all adults get at least 150 to 300 minutes of moderate-intensity aerobic activity per week to improve health. Incorporating it into your workout plan, alongside strength and flexibility training, ensures a well-rounded approach to physical fitness.
How important is sleep?
Sleep is very important for overall health and well-being. It allows your body to repair, your brain to process information, and your immune system to function properly. Consistent, quality sleep improves mood, cognitive function, and physical performance, while lack of sleep can lead to fatigue, weakened immunity, and increased risk of chronic conditions.
How do I burn fat?
To burn fat, a combination of regular exercise and a healthy diet is essential. Focus on a mix of cardio workouts, which help burn calories, and strength training, which builds muscle and increases metabolism. Eating a balanced diet with plenty of whole foods, lean proteins, and healthy fats while reducing sugar and refined carbs is key. Additionally, staying consistent with your workouts, getting enough sleep, and managing stress all play important roles in promoting fat loss.
I would love to help you with a personalized training schedule and nutrition plan to help you reach your health goals.
Let’s talk about your health goals!
Contact me for a free consultation to talk about your health and fitness goals.
📌 Skellefteå, Sweden
📧 info@ptmama.online
📸 PTmama.Online
Send me an email or a DM on Instagram if you have any questions or want to shedule a first consultation.