PTmama.Online

"I want to help women live their best life in all stages of their life!"

REACH YOUR FITNESS GOALS

ABOUT PT MAMA

Licensed personal trainer

Hi! My name is Celinne. I am passionate about health, wellness, and the power of exercise. After experiencing firsthand the benefits of fitness on both physical and mental health, I decided that I want to help other women feel the same joy. As a certified personal trainer, I focus on creating customized fitness programs that cater to the unique needs of women at all stages of life.

I believes that fitness is about cultivating inner strength, confidence, and resilience. With a deep understanding of how women's bodies work and change, particularly during and after pregnancy, I aim to help women feel strong, confident, and empowered in their bodies.

Women’s Fitness Expertise

I focus primerly on women’s fitness. I want to help women achieve long-term fitness goals while promoting overall health and well-being. Whether your goals are to feel strong in your day to day life, be able to keep up with your kids or achieve weightlifting goals - I want to help YOU!

Pregnancy Workouts: Staying Active During and After Pregnancy

For expectant and new mothers, staying fit can be challenging but incredibly beneficial. I am certified in prenatal and postnatal fitness. I want to help you stay active through each stage of pregnancy and beyond.

During pregnancy I can help you find workouts that can help your pregnancy journey go smoother and feel more comfortable. These tailored routines help improve posture, reduce back pain, and prepare the body for the physical demands of labor.

Post-pregnancy, I can help you transition back into exercise safely, focusing on rebuilding core strength, addressing diastasis recti (abdominal separation), and enhancing overall recovery.

ONLINE CLASSES

All levels

PERSONAL TRAINING

PACKAGE DEALS

Make an appointment

Right now I do not accept new clients. Contact me to recieve information when I have new openings.

There was an error while sending this message. Please try again. If problem persists, please contact info@ptmama.online

Thank you for contacting me! I will inform you as soon as I accept new clients. Kind regards, Celinne, PT Mama

Women's Fitness Coach

Name: PT Mama Online
Address: Skellefteå

Keep active and healthy through all stages of life.

Teenage years

Many young women unfortunatly starts to work out for appearence. This is many times pressure coming from the outside. I want to help women find inner motivation, rooting in health benefits and happiness.

Young adult

There are many reasons why you should work out as a young adult. This can improve both physical and mental health. It is also a great way to create good habits before you complicate your life further, reaching career goals and,/or starting a family.

Pregnancy

Some women find their love och working out during pregnancy, If you haven’t already started working out, this is the right time. Giving birth is probably the tuffest work out you are going to go through, therefor you need to prepare and strengthen your body,

Menopaus

Many women find the hormonal changes during manopaus to affect them both mentaly and physically. Working out may help you maintain a positive mindset and a strong and healthy body.

Fitness Questions Answered

Should I fast regularly?

Fasting regularly can have potential benefits, such as improved metabolism, better digestion, and increased focus, but it’s important to approach it with caution. The effects of fasting vary from person to person, and it may not be suitable for everyone, especially if you have specific health conditions, are very active, or need consistent energy throughout the day. If you're considering regular fasting, it's important to consult with a healthcare professional or a nutritionist to ensure it's done safely and in a way that supports your individual health and lifestyle needs.

Are carbohydrates bad for you?

Carbohydrates are not bad for you; they are an important source of energy for your body, particularly for the brain and muscles. Whole grains, fruits, vegetables, and legumes provide essential nutrients and fiber, supporting overall health. However, highly processed and sugary carbs, like those found in sweets and refined grains should be consumed in moderation. A balanced approach to carbohydrates is the best way to fuel your body and maintain energy.

Should I count calories?

Counting calories can be a useful tool for some people to manage their weight and understand portion sizes. However, it's not necessary for everyone and can sometimes lead to an unhealthy focus on numbers rather than overall nutrition. A better approach might be to focus on eating whole, nutrient-dense foods and listening to your body's hunger and fullness signals.

Is cardio training necessary?

Cardio training is essential for maintaining heart health, improving lung capacity, and boosting overall endurance. While it’s not the only form of exercise needed for a balanced fitness routine, regular cardio helps burn calories, supports weight management, and enhances mood by releasing endorphins. Incorporating it into your workout plan, alongside strength and flexibility training, ensures a well-rounded approach to physical fitness.

How important is sleep?

Sleep is very important for overall health and well-being. It allows your body to repair, your brain to process information, and your immune system to function properly. Consistent, quality sleep improves mood, cognitive function, and physical performance, while lack of sleep can lead to fatigue, weakened immunity, and increased risk of chronic conditions.

How do I burn fat?

To burn fat, a combination of regular exercise and a healthy diet is essential. Focus on a mix of cardio workouts, which help burn calories, and strength training, which builds muscle and increases metabolism. Eating a balanced diet with plenty of whole foods, lean proteins, and healthy fats while reducing sugar and refined carbs is key. Additionally, staying consistent with your workouts, getting enough sleep, and managing stress all play important roles in promoting fat loss.

I would love to help you with a personalized training schedule and nutrition plan to help you reach your health goals.

Do you need a personal training program?

Do you want a free consultation to talk about your health and fitness goals? Contact me!

📞 072-coming soon

📌 Skellefteå, Sweden

📧 info@ptmama.online

Right now I do not accept clients unfortunatly. Meanwhile, send me an email to let me know you are intrested, and I will contact you as soon I have an opening. And follow me on instagram for regular updates and encouragement!