Services
Let’s train to live longer and happier!
Nutrition plan
Reaching your nutrition goals can be tricky. And not everyone knows their calorie intake ans how that effect their fitness goals. I can help you with your nutrition, whether you want to reach a weight goal or just eat healthier. You can choose if you want a specific mealplan or just some general guidence.
Training program
Do you have lifting goals? A competition to prepare for? Or do you want to improve your health and feel stronger in your day to day life? I want to help you reach your fitness goals, whether it is to be able to play with your kids more or win a competition. A good personalized training program can make a huge difference.
Consultation
Book a video call with me! During the call we talk about your current health situation and lifestyle and what your goals are. We also talk about your current training experience. Based on this information a personalized workout plan tailored to your needs and schedule will be created.
Celinne Rodriguez
Licensed Personal Trainer and Nutritionist
Specialised in Pregnancy and Postpartum Training
Daily movement
Why is it important?
Daily movement is crucial for maintaining overall health and well-being. It keeps your muscles and joints active, improves circulation, and helps boost energy levels. Regular physical activity also supports mental health by reducing stress, improving mood, and promoting better sleep.
Who is Celinne?
Coaching in English, Swedish and Spanish!
I am a mother, wife and fitness coach. I want to help other women live their best life in all stages of life. A good base for that is daily movement and well balanced nutrition. Follow me on instagram for daily inspiration.
Pregnancy workouts
Why is it important?
Regular, moderate exercise helps improve posture, reduce back pain, and boost energy levels. It can also help manage healthy weight gain, reduce the risk of gestational diabetes, and prepare the body for childbirth by strengthening muscles and improving endurance.
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